Himalaya Ashwagandha (Withania somnifera or Winter Cherry) is one of the most highly valuable herb in the Ayurvedic medical system. Several studies over the past few years have indicated that ashwagandha has anti-inflammatory, anti-tumor, anti-stress, antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties. This stress relieving herbal drug imparts a sense of well being and helps in coping with life’s daily stresses.

ASHWAGANDHA holds a place in the Ayurvedic pharmacology similar to ginseng in Chinese medicine, yet it is far less expensive. It is the best rejuvenative herb, particularly for the muscles, marrow and semen and for Vata constitution. It is used in all conditions of weakness and tissue deficiency in children, the elderly, those debilitated by chronic diseases, those suffering from overwork, lack of sleep or nervous exhaustion.

For such regenerative purposes, it can be taken as a milk decoction to which may be added raw sugar, honey, pippali and basmati rice. As such, it inhibits aging and catalyzes the anabolic processes of the body. Sattvic in quality, it is one of the best herbs for the mind upon which it is nurturing and clarifying. It is calming and promotes deep, dreamless sleep.

Ashwagandha is a good for weak pregnant women; it helps to stabilize the fetus. It also regenerates the hormonal system, promotes healing of tissues, and can be used externally on wounds, sores, etc. Five grams of the powder can be taken twice a day in warm milk or water, sweetened with raw sugar.

Recommended Dosage: 1-2 tablets twice a day before meals with water

Ingredients: Brahmi

Benefits:

• Acts as a potent antioxidant neuro protector
• Improves certain brain chemicals that are involved in thinking, learning and memory
• Enhances cognitive abilities and calms the mind
• Promotes clarity of thought
• Helps in memory consolidation
• Helps in reducing unnatural age-related brain degeneration
• 100% vegetarian
• Free from sugar, artificial colors, artificial flavors, preservatives, and gelatin