Urad Black Whole is also known as black gram which has got extreme nutritional values along with being a tasty dish. Here Pro Nature offers you Organic Urad Black Whole, which is absolutely free from pesticides and much more safer to consume. Urad Black Whole is even a rich source of protein, fat, and carbohydrates. The iron, folic acid, calcium, magnesium, potassium, and B vitamins in this lentil fulfills the requirement of vitamin and minerals in your body. Bring home Pro Nature Organic Urad Black Whole which serves as an amazing North Indian Delicacies. This Lentil is low in fat & cholesterol, high in dietary fiber and rich in protein, thus works as an excellent heart healthy food choice with established health benefits.

• 1 cup Whole Black Urad Dal or Black Lentils.(soak for 3-4hrs)
• 1 teaspoon Turmeric Powder
• Salt to taste
• For Dal tadka
• 1 small Onion, chopped
• 2 Garlic Cloves, crushed
• 1 teaspoon grated Ginger
• 1 teaspoon Turmeric Powder
• 1 medium Tomato, chopped
• 1 Green Chillies deveined and chopped
• 1 teaspoon Garam Masala Powder
• 2 tablespoon Oil
• 1 teaspoon Cumin Seeds
• Salt to taste

• Calories : 347kcalKcal
• Total Fat : 1gKcal
• Saturates : 0 gKcal
• Trans Fat : 0 gKcal
• Cholesterol : 0mgKcal
• Sodium : 15gKcal
• Carbohydrates : 63gKcal
• Fibre : 16 gKcal
• Sugar :0.0 gkcal
• Protein : 24gKcal
• Vitamin A : 0Kcal
• Vitamin C : 0Kcal
• Calcium : 130 mgKcal
• Iron : 6mgKcal