Ayurvedic Cooking for Self-Healing By Usha Lad and Vasant lad
Review: "...an invaluable book for a healthy life style." -Sheela Bhojwani, East and West Series, Sep. 2007.
"The book is much morethan just an Ayurvedic cook book and is a wonderful guide written in simple English facilitating easy understanding." - K. Gayathri, Indian Journal of Nutritional Diets, Vol.43, No. 90, 2006
Description: * The principles of Ayurveda and chart for determining your individual constitution. * Maintaining one's health, digestion and constitutional balance. * A listing of the qualities of foods and their effects on the doshas. * Setting up of an Ayurvedic kitchen and planning menus for every member of your family. * More than 100 recipes of delicious Ayurvedic cuisine. * Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!
ISBN (Paperback): 8120820231, 9788120820234 Pages: 254 Language: English Year of Publication.: 2010 Edition: third
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