Ayurvedic Cooking for Self-Healing By Usha Lad and Vasant lad

Review:
"...an invaluable book for a healthy life style." -Sheela Bhojwani, East and West Series, Sep. 2007.

"The book is much morethan just an Ayurvedic cook book and is a wonderful guide written in simple English facilitating easy understanding." - K. Gayathri, Indian Journal of Nutritional Diets, Vol.43, No. 90, 2006

Description:
* The principles of Ayurveda and chart for determining your individual constitution.
* Maintaining one's health, digestion and constitutional balance.
* A listing of the qualities of foods and their effects on the doshas.
* Setting up of an Ayurvedic kitchen and planning menus for every member of your family.
* More than 100 recipes of delicious Ayurvedic cuisine.
* Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!

ISBN (Paperback): 8120820231, 9788120820234
Pages: 254
Language: English
Year of Publication.: 2010
Edition: third

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